STRATEGIES & BENEFITS TO keeping you body HYDRATED 40+
Enhances Joint & Spinal Health
Supports Muscle Function & Prevents Cramps
Supports Muscle Function & Prevents Cramps
- Water lubricates joints and maintains spinal disc elasticity, reducing stiffness and injury risk.
- Prevents arthritis flare-ups by keeping cartilage hydrated.
Supports Muscle Function & Prevents Cramps
Supports Muscle Function & Prevents Cramps
Supports Muscle Function & Prevents Cramps
- Dehydration reduces strength and endurance by up to 30% during workouts.
- Electrolytes (sodium, potassium, magnesium) prevent muscle cramps and fatigue.
- Improves protein synthesis, aiding muscle recovery and growth.
Boosts Testosterone & Kidney Function
Supports Muscle Function & Prevents Cramps
Boosts Testosterone & Kidney Function
- Chronic dehydration lowers testosterone and increases cortisol (stress hormone).
- Flushes toxins from kidneys, reducing risk of kidney stones and urinary issues.
Regulates Metabolism & Fat Loss
Boosts Testosterone & Kidney Function
- Water increases metabolic rate by up to 30% for 1+ hour after drinking.
- Reduces false hunger cues (often thirst is mistaken for hunger).
Supports Heart Health & Blood Pressure
- Thickened blood from dehydration strains the heart.
- Proper hydration maintains healthy blood viscosity and circulation.
Hydration Guidelines for Men Over 40
Recommendation Daily Water Intake 0.6–1 oz per pound of bodyweight (e.g., 180 lb man = 110–180 oz/day)Pre-Workout16–20 oz 2 hours before training During Workout 7–10 oz every 15–20 minsPost-Workout24 oz + electrolytes (like LMNT or coconut water)Signs of Dehydration Dark urine, headaches, fatigue, dry mouth
Pro Tip: Add Himalayan salt or electrolyte tablets to water for better absorption.