Optimal NUTRITION is essential for men over 40

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• Protein is non-negotiable: Men over 40 need 1g/lb of bodyweight daily to combat muscle loss.
• Leucine-rich foods (eggs, whey, chicken) trigger muscle protein synthesis.
• Carbs = energy: Strategic carb cycling fuels workouts without fat gain.

• Healthy fats (avocados, olive oil, nuts) support testosterone production.
• Fiber & phytonutrients (berries, leafy greens) reduce inflammation and estrogen dominance.
• Meal timing matters: Fasting can help insulin sensitivity, but post-workout nutrition is critical for recovery.

• Anti-inflammatory foods (turmeric, fatty fish, bone broth) reduce joint pain.
• Hydration & electrolytes prevent cramps and improve performance.
• Collagen + Vitamin C supports tendons and ligaments.

• Stable blood sugar (balanced macros) prevents mid-day crashes.
• Adaptogens (ashwagandha, rhodiola) help manage stress.
• Omega-3s (salmon, walnuts) sharpen focus and mood.

• No extreme diets: Sustainable flexible macros, not keto or vegan dogma.
• Gut health focus: Probiotics (kefir, sauerkraut) for better nutrient absorption.
• Alcohol strategy: Minimize intake to protect testosterone and sleep.

 Personalized health consultations tailored to your unique needs. Our approach combines holistic wellness practices with evidence-based strategies to help you achieve your health goals. Whether you're looking to improve your nutrition, build muscle, manage stress, or enhance your overall well-being, we are here to support you every step of the way.